CBD has become very popular in the recent years. According to statistics, approximately 14% of people in the U.S. are using CBD products to manage the symptoms of various physical and mental health issues. They include anxiety, stress, insomnia, pain, and more. In this article, you can learn whether CBD helps with food cravings and appetite or not?
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About food cravings
Most people think having cravings and being hungry both are similar, but they aren’t. When you are hungry, your stomach will growl and you become dizzy or weak. When it comes to a craving, you like to have a particular flavor or food like sweets, chips, etc.
For instance, eating sweets often can activity the production of the hormone – dopamine. Also, it causes adverse effects, including overweight, addictive behavior, and diabetes. Several emotions, from anxiety to anger and depression can cause sugar addiction. So, sugar addiction is something serious that you need to look into.
Research studies on appetite and CBD
The human body is a network of complex cells called ECS (endocannabinoid system). It has 3 important parts and includes endocannabinoids produced by the body. The cannabinoid – CBD is treated similarly to endocannabinoids. So, CBD binds with the receptors CB1 and CB2 as per the research studies of the 1990s.
These days, more research studies are carrying out to find the role of CBD in helping with cravings and hunger, but they are still in the initial stage. There is evidence that shows CB1 receptors are responsible for regulating the functions like cravings and appetite.
How CBD helps with cravings?
CBD can influence various factors that fetch cravings. CBD binds with the CB2 receptors and reduces food cravings and inflammation. Also, it helps to reduce withdrawal symptoms such as anxiety and drug cravings in people with drug or opioid addiction.
Anxiety, stress, and sleeplessness can contribute to cravings. According to research studies, 70% of people who included CBD in their daily routine experienced alleviated anxiety and 66% of people improved their sleep cycles.
When you are hungry, ECS passes signals to the brain part, the hypothalamus, which regulates appetite. Lack of endocannabinoids in the body leads to unhealthy food habits. The molecular structure of CBD is similar to endocannabinoids, so it can help to balance the body and reduce appetite. Also, CBD acts with the ECS to manage emotions and block addictive cravings and behaviors. CBD has antioxidant and anti-inflammatory properties. So, it can help with:
- Decreasing sugar levels in blood
- Improving the health of the liver
- Converting bad fat into healthy fat, which helps to reduce excess weight
- Plus, CBD can help to reduce sugar withdrawal symptoms like headaches, low moods, irritability, energy, and others.
Whether you want to manage your cravings or lose excess weight, CBD is the best option. You can find CBD in many forms on the market. Among those, vaping is a perfect choice for people who want to achieve quick results.