How to Get Ripped and Gain Muscle Mass For a Complete Physique Transformation

The hardest type of body transformation is while attempting to get ripped while simultaneously increasing muscle mass. Usually choosing the one or the other is much better. Most athletes have a period in which they focus on increasing muscle mass before transitioning to a process of fat loss. If you are trying to add a lot of muscle and strength, this is the most powerful long-term plan, but if you want a faster transition you can do both with the right basics in place. Check

Transforming the body doesn’t require costly supplements. It’s more about using a training system that focuses on intense compound movements that require maximum muscle activation while at the same time creating a huge metabolic load to increase the rate you burn fat at. While doing this, there’s also an emphasis on diet that maximizes muscle growth and fat burning by taking in just the right balance of macronutrients many times through the day.

It creates an illusion when you get torn that your muscles are much stronger than they are. They are very noticeable when they are not covered in a layer of water and fat, giving them the appearance of scale. If you’ve seen all the pictures before and after there with promises to gain 30 or 40 pounds of muscle in 8 to 12 weeks, they look realistic, but the truth is that there was actually only 3-5 pounds gain during that time. You will find some inches of fat falling off the waistline in these pictures while width sticks out in the chest and the shoulders. It looks like the person gained a lot of muscle when they may only have gained a couple of pounds at most.

What this will tell you is that you should lean up and get ripped to see how you look really if you really want to look big. At the same time you can build muscle mass but it’ll only be a few pounds.

Here are the fundamentals of Get Ripped and Build Muscle Mass: Strong Multi Joint Exercises — Deadlifts, Squats, Dips, Pull ups Proper Nutritional Program — 6 meals a day at 33% carbs, 33% protein, 33% fats High Intensity Interval Training — 2 days a week of HIIT for 18-20 minutes