Consumption of large quantities of fruit juices has no ill effects. Dr. Henry Sherman, a renowned physician and dietician, is of the view that the more you consume daily when preparing the juices of various fruits and vegetables, the easier illness relief will be.
When someone is on a fresh food or fruit juice diet, it is typically because they have neglected their body for 50-60 years or even more. To reverse the hurt of all those years of wrong eating and living, large amounts of juices are needed. Those with extensive experience and who have overcome illnesses like fatal malignancies claim 5 liters of juice per day and more is not too much. But that amount is for those who long want to survive on a juice-diet only. A juice-diet user will generally drink a total of 2-3 liters of juice per in order to improve and preserve his wellbeing.news
Half to three-fourths of liters of juice should be given 5-6 times a day, with a 2-2 hour break. Anyone who has a good health and has taken juice-diet to keep it should also take at least one liter of juice with various fruits and vegetables a day. A raw food and dried fruit sharer does not need to take large quantities of juices.
The highly concentrated and solid ginger, onion, and green turmeric juices are limited to no more than 20-25 ml per day.
A spoonful of garlic juice is enough for one day. Additionally, cilantro and basil juice intake should not reach 20-25 ml per day. Water must be applied while certain juices are being processed.A person who decides to stay on a juice-diet only to get rid of certain chronic and dangerous diseases will take 5-6 liters of juice of various fruits and vegetables everyday. The juice-diet instead avoids the absorption of physical energy in digestion. Later he can start taking raw food, dried fruits, etc. with a gradual decrease in the quantity of juices after health is improved. Juice volume for daily maintenance is 1-1 ml.